Athletes
Teams and athletes that work with Cathy develop a confident and competitive mindset through self discovery!
Assessment
Time and again you face challenges inside and outside of the competitive arena. Sometimes you falter under pressure. You might reject feedback, lose your confidence, or react in ways that go against your values. Your performance suffers and so does the teams. The right mindset allows you to compete at their highest level. The wrong mindset will derail you. Often your emotions and behaviors keep you anchored in the past. You hold onto limiting beliefs or habits which prevent you from reaching your potential.
Solution
I help you to uncover your potential as an individual and a team player. You will learn how your mindset is connected to your emotions. You will recognize the power your emotions and thoughts have on your performance, your relationships, and game outcomes.
As you become more self-aware and mindful of your feelings and thoughts, you will be able to control your responses. As you learn to manage your emotions, you foster better relationships with your teammates and coaches and reach a higher level of collaboration and productivity. You will emerge with PEP© and prepared to compete at the highest level.
The Benefits
You will learn to:
Be self-aware and mindful
Manage your emotions
Control their responses
Listen more openly
Collaborate more effectively
Develop positive self-talk and confidence
Become more competitive
The Coaching Process
The coaching process follows a detailed roadmap designed to guide our clients through their leadership and performance journey.